Activities and Programmes

A stunning natural landscape and an inspirational Candili estate provide the perfect setting for a motivational and challenging fitness holiday for you to relish and test every mental and physical goal. Sparta Fitness programmes exploit the unmistakable health rewards attained through varied and vigorous outdoor activities, supported by scheduled indoor sessions focusing on endurance, strength, flexibility and stress relief, as well as personal training sessions and nutritional advice. Highly qualified personal trainers will offer individual assessments of fitness, health and goal-setting requirements before creating individual programmes which address every personal health and fitness goal.

A Sparta Fitness Holiday programme will include:

• Circuit training, mountain runs, trekking, promoting cardiovascular fitness
• Yoga helping posture and flexibility, concentration, mental strength
• Endurance and weight training
• Stress relief and recovery through massage
• Devising long term, sustainable fitness programmes through personal assessments
• Assessing needs and attaining individual goals by Individual personal training sessions
• Advice and dietary programmes using locally grown produce.
• Traditionally decorated, comfortable, en-suite rooms
• Sharing, discussions and motivation from team members and other participants.

A typical daily schedule

• Wake up
• Morning wake up yoga session
• Breakfast, freshly made on the estate
• Morning group activity (eg.circuit training, trekking)
• Snacks - locally made honey energy food
• Personal Training/ massage/relax
• Lunch
• Relax by the Pool / Walk around the local area, beach etc.
• Massage / Personal training
• Afternoon group activity. Run, trekking incorporating group exercises
• Personal Training / Massage / Yoga
• Evening Meal out side on the veranda overlooking the countryside
• Relax / Talk incorporating a small discussion about specific types of exercise, or world politics, music, weather...........